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  • Nope, not an expert

    Nope, not an expert The downside of having access to more information than ever before is the need to discern good advice from bad. We face an astounding number of suggestions and have hundreds, perhaps thousands, of options when trying...

    Lead with “Yes”

    Lead with “Yes” I’m compelled to apologize for positivity. Experience has taught me that during crisis I must timidly recommend positive change: reframing one’s thinking, looking for the upside, or any potential feel-better fix should be suggested at a safe distance...

    Get your reps in

    Get your reps in Consider this a reminder. Forget neurology, psychology or evolutionary biology. This is common sense. Change doesn’t take time. Change takes repetition. Wait as long as you want, but without doing the work, you won’t see the...

    How to load your exercises

    How to load your exercises So you have a plan, a list of exercises and a basic understanding of how to do them. Now what? How do you choose the right weight? This problem can have a complex or a...

    Small work

    Small work When we decide to do something, we really decide. Inspiration is often described as a light, and by that light, we see the complete upheaval of our lives. We don’t see ourselves setting timers for 5 minutes and...

    Struggle

    Struggle “Struggle isn’t an option: it’s a biological requirement.” – The Talent Code… I came across this line in Daniel Coyle’s book on talent, a book about growing greatness. At the heart of this book is the neurological response to...

    Your Shoulder isn’t the problem

    Your shoulder isn’t the problem Confession: your shoulder might be the problem, but shoulder problems are often more complicated. This goes for shoulders, knees, hips, ankles, etc. If you have an impact or crush injury, then the cause of pain...

    Do you over-breathe?

    Do you over-breathe? You know that breathing’s important: it helps you stabilize your spine, move better, and de–stress. If you need a refresher, look here https://janusmovementsolutions.com/new-client-materials/welcome-materials-breathing/ . Knowledge doesn’t always lead to action, however, so I’ll offer you a quick assessment...

    Interior re-design

    Interior re-design Let’s be hypothetical: take your prized-possessions to the curb, pictures, antiques, heirlooms, everything of value and beauty. Leave them there. Bring in the junk your neighbors left on the curb, roam alleyways, scour dumpsters and replace your stuff...

    A coffee experiment

    A coffee experiment Recently, I gave up coffee. Again. Coffee isn’t bad, but it seems that it’s bad for me. Why did it take three attempts to figure that out? For two reasons: I failed to see coffee in context,...

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